Census data show that in recent years, the incidence of hypertension in China has increased. In addition to the age-induced factors, family history, high-salt diet in prostate, obesity endures a high concentration of attention, excessive mental tension, sleep on the audio-visual over-stimulation of the work environment, living environment, way of life, as well as mutations, and so on, are So easy to increased blood pressure. As early as the First World War, it was found in a front-line soldiers stationed in barracks or blood pressure than residents of high blood pressure. This shows a high degree of mental stress, heavy responsibility, the environment and conflict more closely related to the occurrence of high blood pressure. Psychological research also found that many patients with essential hypertension have a certain personality characteristics. Most of these people have the ambition Zhengjianghaosheng, work too seriously, easily excited and worried.
From the 1950s, around the use of qigong-based comprehensive prevention and treatment measures for the prevention and treatment of this disease has made a lot of experience. Such as hypertension, Shanghai Institute of Qigong on a course of blood pressure changes were observed, and with the rest when compared changes in blood pressure evaluation. The results showed that: under the same conditions, the same activities by the patient to rest, can be a little lower blood pressure, but continue to rest, not to continue to lower blood pressure. And Qi Gong exercise is different from practice started to decline 5 minutes, 20 minutes to lower blood pressure significantly further. That practice in the process of lowering blood pressure is not simply a break, but the physiological effects of Qigong. Study also found that many patients with high blood microcirculation, increase blood viscosity and viscosity of platelet aggregation, such as increased abnormal blood rheology, and the practice will enable the abnormal microcirculation significantly improved blood viscosity and platelet aggregation decreased .

High blood pressure patients in practice, the “Song of natural quiet”, not only to relax the body, and spirit to relax, so we can better blood pressure caused by the elimination of the spirit of tension, to mobilize the potential of physical, so that the body of rehabilitation Normally receive a better effect. As a result, patients with high blood pressure can choose Song Jing Gong-based exercise, as long as the “Song of natural quiet” before it can be satisfied with the results. If the intended use of the method should pay attention to observe: observe different parts of Italy, while a corresponding blood pressure changes. For patients with high blood pressure should be aimed below the navel Shou-site, the following hypogastric, Jiaoxin (Yongquan Xue), and so on, can play down the role of air so that the drop in blood pressure, clear-headed. In addition, Song Jing Gong on the basis of the Meridian can be guided by self-massage to enhance the effect.

High blood pressure patients should be at least one practice sooner or later the gong at the same time in the day-to-day work, should learn to “Chill out” in good at the rhythm of tension and relaxation in a timely manner, while practicing Qigong, so calm, calm frame of mind, for hypertension patients And prevention is very good.

Since the adoption of Qigong exercise hypertension treatment, not only a good effect in the near future, but also for the stability of the blood pressure, the effect of the consolidation of the unique role of the drug did not pay a lot of roles. As a result, qigong in the prevention and treatment of hypertension in a great value. Can focus on learning and practicing since dispersed, regular follow-up, easy to popularize and promote them.